![]() ![]() By manually entering a sleep activity, the app will recalculate the new physiological day for Wednesday. So, WHOOP presents the current data set as a range between their previous day and their current day. Yet the current calendar date in their timezone is April 14, but they have not yet recorded a sleep activity between Tuesday April 13 - Wednesday April 14. In other words, they last slept from Monday April 12 - Tuesday April 13, creating a dataset for April 13. This indicates a member who has opened their whoop app after 12 AM/Midnight on Tuesday, April 14, but has not yet recorded a new Sleep activity for Tuesday night. Yet, because a new data set cannot begin without a Sleep activity, the WHOOP mobile app may present a member’s current data in a variety of formats, such as Yesterday’s date through Today (ex: APR 12 - Today).įor instance, consider the following scenario where the date range provided at the top of this screenshot ( APR 12 - Today). The changeover ensures that a member’s data matches as closely to a calendar day schedule as possible. While one person’s single-day cycle may last for 20 hours (the amount of time between the start of one Sleep activity and the start of another Sleep activity), someone else may go 36 hours between two sleep activities (an ultra marathon runner, for example). Sleep schedules vary from person to person. This is because WHOOP uses 12 am as a changeover point to separate one calendar day to the next within the app, even if you have not yet recorded a sleep activity. Why do I see a date range after midnight? This encompasses their full day, and gives them the most accurate Recovery and Strain data available. When this member falls asleep at 9:36pm, their cycle begins, and continues until they fall asleep the following night (the blue dotted line indicates when they fell asleep, ending their cycle). A Sleep generates your Recovery score whereas a Nap reduces your sleep debt, but does not come with a Recovery score and does not begin a new cycle.Ībove is a high-level view of an entire cycle (you can access this view by tilting your screen sideways while using the WHOOP app on your phone). This is a key difference between a Sleep and a Nap activity on WHOOP. You get one Recovery score per sleep rather than one per calendar day. Your Recovery score is tied to your sleep. Heart Rate Variability, Resting Heart Rate, Respiratory Rate) and your Health Monitor metrics during sleep, this sleep-to-sleep physiological day (also known as a cycle) ensures WHOOP provides the best possible Recovery insights. Since WHOOP measures the metrics included within the WHOOP Recovery Score (i.e. This allows WHOOP to calculate all your metrics during an entire sleep/wake cycle. Instead of running on a 24 hour clock, a physiological day with WHOOP begins the moment you fall asleep one night, and ends the moment you’ve fallen asleep the following night. It’s important to note that WHOOP does not define a physiological day as 12am - 12am. What defines a physiological day within WHOOP? ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |