This is a great question, but it depends on the size of your Instant Pot and sweet potatoes. This will help the potatoes cook evenly in a short amount of time. To make these sweet potatoes, you will use high pressure and natural release settings. Oven-Baked | Microwave | Crockpot | Air Fryer Instant Pot Settings for Perfect Sweet Potato Remove the lid and let the sweet potatoes cool for 3 minutes before removing and serving. Carefully open the pressure valve to release the steam away from you. Once the cycle is finished, allow it to sit for 10 minutes on natural release. Cook on high pressure based on the width of the sweet potato (reference the chart above). Place the lid on the Instant Pot, seal, and close the release valve. Arrange 3-4 sweet potatoes in an even layer on the trivet. Using a fork, prick the skin of each potato.Īdd 1 cup of water to a 6-quart Instant Pot or 1.5 cups for an 8-quart Instant Pot, and place the trivet on top. Gently scrub and rinse the sweet potatoes. Grab your sweet potatoes, a pressure cooker, and follow the steps below: How to Cook Sweet Potatoes in the Instant PotĪlright, now that we’ve worked through the details, let’s get to cooking. Size (width)Īny sweet potato with a width over 4 inches is better used for slicing and baking into cubes or fries. Below is a comprehensive list of cooking times based on the potato’s width. However, the instant pot provides a quicker route to fork-tender potatoes that you can load up and stuff with all your favorite toppings. And this goes for any method, whether you bake them in the oven, air-fryer, or microwave. The cooking time for sweet potatoes boils down to the width of the potato. How Long to Cook Sweet Potatoes in the Instant Pot These will cook through evenly and quickly compared to bulbous sweet potatoes. When shopping for sweet potatoes to cook in the instant pot, look for ones that are elongated and anywhere from 2 to 3 inches in width. The centers are fork tender and could basically be mashed with a spoon. This method is also an easy way to cook a bunch of sweet potatoes for recipes like sweet potato casserole or soufflé. While they don’t have the same caramelized flavor or crispy skins you get from the oven, they’re still a delicious option when you want the luxury of loaded potatoes without heating up the entire house. Instant Pot sweet potatoes have tender skins with super soft centers that practically melt in your mouth when cooked right. These are just like slow cooker sweet potatoes in the sense that you can lock the lid and set everything to cook with the press of a button, but they take a quarter of the time.
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